Eyes are the most delicate part of your body. But when you discover that your eyesight is deteriorating, it can often be an unsettling experience. You notice it, despite wearing glasses from Salisbury Optometrist, or you are still young, in your mid-20s, and experiencing sudden changes in your vision. In that case, there are numerous reasons and contributing factors to consider. At Salisbury Optometrist, with the guidance of our best eye specialist, we have compiled this informative piece to shed light on this common concern, aiming to provide you with a deeper understanding and informed actions. This blog explores the things that can harm your eyes when you are young and vulnerable.
Factors That Affect Your Vision
Understand Vision Changes
When you are young, you often face visual deterioration. From lifestyle choices to genetic predisposition, it is critical to identify the underlying causes and address them effectively.
Age-Related Changes
As we age, it is natural for eyesight to evolve. If you ever notice a significant change, especially in your 20s or even if you are already using corrective lenses, it warrants a closer examination by a specialist.
Lifestyle and Environmental Factors
At times, extended screen time, inadequate lighting while reading or working, and excessive exposure to blue light from digital devices strain your eyes. Furthermore, it led to a temporary deterioration in vision quality.
Why is My Eyesight Getting Worse?
Experiencing a decline in your eyesight can be particularly perplexing for people in their early years of life. Numerous factors contribute to this phenomenon.
Digital Eye Strain
At times, prolonged use of computers and smartphones can lead to deterioration of eyesight, a condition exacerbated by exposure to blue light.
Unaddressed Refractive Errors
Even with glasses, your prescription will need to be updated as your eyes continue to change and mature.
Underlying Health Conditions
Sometimes, severe conditions like hypertension and diabetes have a harmful effect on your vision.
Why is My Eyesight Getting Worse Even With Glasses?
Note that you may experience a significant decline in your vision clarity, even while wearing thin glasses from Salisbury Optometrist; it may be due to.
Outdated Prescription
The eye specialist knows that vision changes as you age. It necessitates regular vision screening tests to ensure that prescriptions are up to date.
Lens Quality and Maintenance
It also depends on lens quality and its maintenance. The type of lenses you use and how well you care for them can significantly impact the quality of your vision.
Exploring Solutions and Preventative Measures
Our best eye specialists from Salisbury Optometrist provide personalised care as per your unique needs.
Regular Eye Exams
Regular eye exams are critical for the health of your eyes. Identify any diseases that affect your eyes and effectively manage all types of vision changes or eye health issues.
Embracing a Healthy Lifestyle
Maintaining a healthy lifestyle involves adopting a balanced diet, staying adequately hydrated, and engaging in regular physical activity. They significantly contribute to overall eye health. Further, include a food-rich diet which consists of omega-3 fatty acids, Vitamin C, Vitamin E, and Zinc. It can support vision wellness.
Taking Breaks and Protecting Your Eyes
Our best eye specialist from Salisbury Optometrist provides you with thin glasses which protect your eyes. Even eye experts recommend the 20-20-20 rule to reduce various types of eye strain. Experts recommend wearing different kinds of sunglasses and using anti-glare screens to protect your eyes from harmful elements.
Blue Light Blocking Lenses
The best eye specialist believes that blue light emitted by digital screens can contribute to eye strain and disrupt sleep patterns. Therefore, you should start using Blue light-blocking thin glasses that have a special coating to filter out this light. These lenses are an excellent choice for individuals who spend extended periods in front of computers and mobile devices, such as smartphones.
Polarised Lenses for Outdoor Activities
Furthermore, polarised lenses do reduce glare from reflective surfaces, such as water or roads. Thus, they are ideal for outdoor activities like driving, fishing, and hiking. The best eye specialist at Salisbury Optometrist believes that it improves contrast and clarity, providing better visual comfort and safety in bright conditions.
Photochromic Lenses
Photochromatic lenses adjust to changing light conditions. They often darken in bright sunlight and lighten in indoor environments, making them ideal for individuals who frequently move between indoor and outdoor settings. These lenses offer UV protection, helping you to keep your eyes safe from harmful rays.
Reading Lenses
All our thin glasses are made up of reading lenses. Reading lenses are used by individuals who experience difficulty focusing on close objects due to age-related presbyopia. Therefore, reading glasses with magnifying lenses are a more straightforward solution. These lenses mainly reduce eye strain when reading books, performing close-up tasks, and using smartphones.
Concluding Thoughts
Our eye specialist from Salisbury Optometrist offers a wide variety of advanced treatment options. From updated lens prescriptions to cutting-edge surgical procedures, we are equipped to address a broader spectrum of vision concerns. The experts guide you through understanding these changes and help you find suitable solutions. Do keep in mind that early detection and intervention are key in maintaining healthy vision. Do schedule your consultation with us today and take a proactive step towards preserving your eyesight.