When you discover that your eyesight is deteriorating, it can be an unsettling experience. If you notice it despite wearing glasses or you are in your 20s and confused by these sudden vision changes, there are several reasons and contributing factors to consider. At Salisbury Optometrist, we have compiled this informative piece to shed light on this common concern, hoping to guide you toward understanding and action.
Understanding Vision Changes
Vision deterioration can occur at any age and has various causes. From lifestyle choices to genetic predisposition, it is critical to uncover the root cause to address it effectively.
Lifestyle and Environmental Factors
Extended screen time, inadequate lighting when reading or working, and excessive exposure to blue light from digital devices strain your eyes. Therefore, it led to a temporary deterioration in vision quality.
Age-Related Changes
It is natural for eyesight to evolve as we age. However, noticing a significant change, especially in your 20s or even if you already use corrective lenses, warrants a closer examination by a specialist.
Why is my Eyesight getting worse?
Experiencing a decline in your eyesight can be particularly perplexing for people in their early years. Several factors contribute to this phenomenon.
Digital Eye Strain
Sometimes, continuous use of computers and smartphones can lead to deterioration of eyesight, a condition exacerbated by blue light exposure.
Unaddressed Refractive Errors
Even with glasses, your prescription may need an update as your eyes continue to change.
Underlying Health Conditions
Further, conditions like diabetes and hypertension can have a worse effect on your vision.
Why is My Eyesight Getting Worse Even With Glasses?
If you are observing a decline in your vision clarity even while wearing glasses, it could be due to:
Outdated Prescription
The best eye specialist believes that vision continues to change over time, necessitating regular vision screening tests to ensure that prescriptions are up to date.
Lens Quality and Maintenance
The type of lenses you use and how well you take care of them can impact your vision quality.
Exploring Solutions and Preventative Measures
At Salisbury Optometrist, our best eye specialists are committed to providing personalized care tailored to your unique needs and circumstances.
Regular Eye Exams
Undergoing a comprehensive vision screening test is essential. They enable the timely identification and management of any vision changes or eye health issues.
Embracing a Healthy Lifestyle
A balanced diet, adequate hydration, and regular exercise contribute significantly to overall eye health. Incorporating food rich in omega-3 fatty acids, Vitamin C, E, and Zinc can support vision wellness.
Taking Breaks and Protecting Your Eyes
Our best eye specialist believes that practicing the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds) can definitely reduce eye strain. Experts also recommend wearing sunglasses and using anti-glare screens to protect your eyes from harmful elements.
Blue Light Blocking Lenses
The best eye specialist believes that blue light emitted by digital screens can contribute to eye strain and disrupt sleep patterns. Therefore, you should start using Blue light-blocking lenses that have a special coating to filter out this light. These lenses are an excellent choice for people who spend long hours in front of computers or smartphones.
Polarized Lenses for Outdoor Activities
Polarized lenses reduce glare from reflective surfaces like water or roads, making them ideal for outdoor activities like driving, fishing, and hiking. The experts at Salisbury Optometrist believe that they also improve contrast and clarity, providing better visual comfort and safety in bright conditions.
Photochromic Lenses
Photochromic lenses automatically adjust to changing light conditions. They darken in bright sunlight and lighten in indoor environments, making them perfect for people who move between indoor and outdoor settings. These lenses also offer UV protection, helping you to keep your eyes safe from harmful rays.
Sports Eyewear Lenses
Sports-specific eyewear can withstand impact and provide optimal vision during physical activity. For instance, athletes involved in contact sports may benefit from goggles or glasses with shatterproof lenses. Some lenses enhance contrast for specific sports like tennis and cycling by ensuring you can track moving objects more quickly.
Reading Lenses
Reading lenses are for those who experience difficulty focusing on close objects due to age-related presbyopia. Therefore, reading glasses with magnifying lenses are a simple solution. These lenses do reduce eye strain when reading books, using smartphones, or doing close-up tasks.
Concluding Thoughts
At Salisbury Optometrist, our expert offers a wide variety of advanced diagnostic and treatment options. Therefore, from updated lens prescriptions to cutting-edge surgical procedures, we are equipped to address a broad spectrum of vision concerns. Our best eye specialist guides you through understanding these changes and finding appropriate solutions. Always remember that early detection and intervention are key to maintaining healthy vision. Schedule your consultation with us today and take a critical step towards preserving your eyesight.