Is my eyesight getting worse? Should I be concerned about my eyesight getting worse? What should I do if my eyesight is getting? These are just some of the common eyesight related questions we’ll be answering below.
As you get older, you are likely to start having challenges with your eyesight. In other words, your eyesight is bound to get worse. In fact, it is very common to find older people with vision problems. One of the most common eye vision problems among old people is focusing. In particular, they find it hard focusing on objects that are either near or far.
Today, we’ll be looking at how you can reduce chances of your vision getting worse as you age. In addition, we’ll look at how you can reduce rate at which your eyesight is getting worse as you age. We’ll also share details on when is the right time to see an optometrist.
But first, let’s look at what causes eye vision problems and why it is or might be getting worse.
What Causes Eyesight Problems
So what exactly brings up eyesight problem as we age? Well, there are a number of factors that contribute to this. For instance, muscles around the eye. In case you are wondering, these muscles are very busy. It is reported that these muscles twitch and move more than 100,000 a day. With time, this can result in fatigue thus causing them to not perform at their peak. In addition to muscle movement, there are other factors that contribute to vision problems.
Why Is My Eyesight Getting Worse?
Your eyesight can get worse over a period of time due to several factors. For instance, it can get worse as a result of trauma. In some cases, it might happen as a result of an injury to your eye. In addition to these two, your eyesight can get worse if;
- You Don’t Get Enough Sleep
- Your Screen (Phone, TV or Laptop) Is Too Bright
- You’re Not Consuming Antioxidants
Below we get to look at these as well as what you can do to help deal with eyesight getting worse.
Getting Enough Sleep
If your eyesight is getting worse, one thing you can do to improve it is getting enough sleep. What this means is that you’ll need to cut on your late night hangouts. By sleeping early, you allow your eyes to rest properly. Furthermore, a good night’s sleep recharges your eye. Allowing your eyes to rest and recharge accordingly is more-so important if you strain your eyes the whole day.
Failing to have enough sleep exposes your eyes to dryness. In other words, you are likely to develop dry eyes if you don’t have enough rest. This in turn usually leads to blurry vision, pain and even itchiness. Some have even reported optic nerve damage as a result of poor blood circulation in the eyes.
If you use a computer, cell-phone or TV sets often, it is important that you reduce screen brightness. Many of these devices and gadgets come pre-set with high screen brightness. With this brightness, many end up straining their eyes. This is especially true if you find yourself staring or using them for long periods.
Constantly straining your eyes can make your vision get worse over a period of time. Furthermore, it brings with it constant headaches and pains. This is why most people working with computers all day complain about headaches.
To avoid causing eye strain, headaches or your eyesight getting worse, always ensure you use devices with low screen brightness. To always get it right, check for brightness setting and make necessary adjustments.
If you are worried about your eyesight getting worse, taking the right antioxidants in good quantity is ideal. Why? Well, they are sure to give you healthier eyes. Zeaxanthin and Lutein are two popular nutrient-dense foods that help with eyes. They do this by lowering the risk of macular degeneration and cataracts.
In addition to these two, there are a few vegetables that also help with your eyesight. One such vegetable is a carrot. Yes, the old teaching is true; eating carrots helps improve your eyesight. In case you are wondering how, well, it is high in beta-carotene. This is a precursor to vitamin A and it’s an important nutrient that helps improve eye vision.
Get Yourself Sunglasses
If your eyesight is getting worse, you’ll want to and should protect your eyes at all times. That said, one way you can be able to do just that is by purchasing sunglasses. With sunglasses, you’ll be able to protect your eyes from sunburn. This way, you won’t feel gritty or tired after long walks.
While still on matters sunglasses, go for ones that block UVA and UVB rays. This helps shield your eyes from the sun’s glare. Furthermore, you won’t have to strain to see objects when you are outside.
If your eyesight is getting worse the best thing to do is visit your local eye specialist. In this case, it is advised that you contact Salisbury Optometrist. You can contact us over the phone or online.