Thinking of ways you can be able to improve your eye health? Well, you can be able to improve your eye health ultimately reducing numerous eye doctors visit by simply eating healthy. Read on to find out why this is so.
For many, eating healthy is something that is looked at as being good only for one’s body. Whether it’s for health purposes or simply losing a few pounds, many trust or know that eating healthy will be able to offer both these two. While this is so, eating healthy also has other benefits. One such key benefit is eye health. Yes, Eye Health.
Eating healthy is very beneficial to one’s eye health. Why you ask? Well, if you eat healthily, you’ll be consuming foods with nutrients that are ideal for your eyes. In particular, these foods have nutrients that directly impact one’s eye vision. Furthermore, they help in improving the condition of one’s eye and their overall physiological state. Even better, the nutrients you get from eating healthy also helps in preventing a number of eye problems. These include eye issues like age-related macular degeneration or even diabetic retinopathy.
Given the benefits of eating healthy to your eyes am sure most of you are wondering what foods should I really eat? Even better, what nutrients should I be on the lookout for? Well, this is exactly what this post highlights. Below you’ll find key nutrients that are sure to improve your eye health and reduce the number of eye doctors visits you make. The nutrients this post will highlight are;
- Vitamin C
- Zeaxanthin & Lutein
- Vitamin E
Omega – 3
Top on the list of nutrients that are ideal for your eye health is Omega-3. What is it? Well, it’s an organic product that carries lots of benefits. In general, Omega-3 is beneficial to our bodies as it helps improve our overall health. Whether it’s helping improve one’s eye health or dealing with mental or cardiac health complications, you can count on Omega-3. It is with this that it has been hailed as a ‘superfood’.
Unfortunately, our bodies do not make Omega-3. As a result, we are required to consume it if we want to enjoy its health benefits. When you do consume it you’ll be able to improve your eye health. If you happen to have dry eye disease or even age-related macular degeneration, this nutrient is a must-have for you. This is due to its ability to help reduce the risks of these two developing further.
Another nutrient that is perfect for improving eye health is Vitamin C. With vitamin C you get a nutrient that has regenerative benefits. With Vitamin C in your body, you’ll have a nutrient that helps in assembly an preservation of connective tissues. This includes the collagen and fine vascular capillaries tasked with carrying blood to the back of our eyes. In general, a high Vitamin C intake helps in preventing degeneration of tissues. These tissues, if they were to degenerate, can result in your eyes developing diseases like cataract and macular degeneration.
Zeaxanthin & Lutein
We’ve all have heard about blue light and how it can be bad to our eyes depending on its intake and power. With these two nutrients in your body, you’ll never have to worry about blue light. Why is this you ask? Well, for starters, they are present in the macula. Its main purpose is to absorb excess powerful blue light thus protecting your eye’s macula. This light cause sun damage on the macula resulting in macular degeneration.
Another Vitamin that is perfect when it comes to matters eye health is Vitamin E. The purpose of Vitamin E when it comes to matters eye health is very simple they help with reducing damage caused to eye tissues by harmful byproducts of metabolism. This byproduct is called ‘free radicals’ and is introduced in our system by our bodies when they metabolize organic material for energy. That said there are two eye diseases that studies have shown Vitamin E to be very useful in dealing with them. This two are cataracts and macular degeneration. Vitamin E helps in reducing the risk of these two significantly.